SAUNA

BENEFITS OF A SAUNA

Improved Circulation: The heat from the sauna causes blood vessels to dilate, improving blood flow and enhancing circulation. This can help deliver more oxygen and nutrients to tissues and promote healing.
Detoxification: Sweating in a sauna helps to flush out toxins from the body. The increased perspiration can help rid the body of heavy metals, chemicals, and other impurities.
Relaxation and Stress Relief: The heat from the sauna can trigger the release of endorphins, the body’s natural “feel-good” hormones, leading to reduced stress, relaxation, and an overall sense of well-being.
Muscle Recovery: After intense physical activity, a sauna can help relax muscles, reduce muscle soreness, and promote recovery. Heat therapy also helps to alleviate joint pain and stiffness.
Skin Health: Sweating helps to open pores and cleanse the skin by removing dirt, oil, and dead skin cells. Regular sauna use can contribute to healthier, more radiant skin.
Improved Sleep: The relaxing effects of a sauna session can help improve sleep quality. The cooling period after exiting the sauna can also signal to your body that it’s time to unwind, promoting better sleep patterns.
Boosted Immune System: Sauna use can increase body temperature, which may stimulate the production of white blood cells. This can help strengthen the immune system and improve the body’s ability to fight off infections.

TIPS TO GETTING INTO A SAUNA

Hydrate Before and After: Drink plenty of water before entering the sauna and continue hydrating afterward to replenish lost fluids.
Start with Short Sessions: If you're new to saunas, it's best to start with shorter sessions (5-10 minutes) and gradually increase the duration as your body adapts to the heat.
Shower Before Entering: It helps cleanse your skin and remove any oils, lotions, or dirt, which can interfere with sweating and reduce the sauna's benefits.
Use a Towel as a Seat Cover: It prevents direct contact with the hot wooden benches. Using a towel can help you stay more comfortable and absorb some of the sweat.

Listen to your body; if you feel uncomfortable, exit the sauna. Consult with your healthcare professional before starting a new wellness practice.