COLD PLUNGE
BENEFITS OF A COLD PLUNGE
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Reduces Inflammation: Cold plunging can help in reducing both localized and systemic inflammation in the body, leading to decreased pain and improved wellness.
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Speeds Up Recovery: After high-intensity workouts, cold plunging may speed up recovery by increasing oxygenated blood flow, reducing muscle soreness, and alleviating fatigue.
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Boost Your Mood: In addition to the psychological boost, there’s also a biological aspect to the mood-altering benefits. The process releases endorphins and other neurotransmitters, which can help battle depression and act as a natural antidepressant.
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Help Stress Management: The activation of the sympathetic nervous system during cold exposure can help regulate the body’s stress response, potentially reducing overall anxiety levels.
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Helps Produce Brown Fat: Unlike white fat, brown fat is considered a “good fat” brown fat uses stored energy to produce heat, and the activation of brown fat helps maintain core body temperature and burn calories!
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Improved Sleep Quality: Regular cold plunging has shown to improve sleep quality, including more deep and REM sleep.
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Boost Your Immune System: Cold Plunging can help stimulate your immune system, helping your body to fight illness.
TIPS TO GETTING INTO A
COLD PLUNGE
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Prepare Your Area: Have a towel and timer ready.
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Breath Work Preparation: Stand or sit next to the cold plunge and take a few deep, controlled breaths. Focus on slow and deliberate breathing. Inhale deeply through your nose and exhale slowly through your mouth.
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Mind Your Breathing: As you fully submerge, focus on maintaining slow and controlled breaths. Tip: Try the “box breathing technique” Inhale for 4 counts, pause for 4 counts, exhale for 4 counts, and pause for 4 counts before repeating.
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Stay Present: Your mind can resist the cold. Keep your attention on your breath. Imagine being in a warm environment.
Remember, your first ice bath can be intense. But it gets easier with practice. Listen to your body; if you feel uncomfortable, exit the cold plunge. Consult with your healthcare professional before starting a new wellness practice.
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